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3 simple yoga positions that relieve stress and keep you healthy

Last Updated on June 18, 2021 by MyGh.Online

Yoga is highly beneficial to the body and easy to do.

Some yoga positions do not require much flexibility and are beneficial to the body.

These are just 3 of the many benefits of yoga;

The best pose for this is the cat-cow pose, on your fours, your knees and hands should be on the floor. Inhale and drop your stomach towards the floor, then exhale while drawing your navel to your spine like a cat.

‘Leg up the wall’ is simple and advantageous to your health. It is simply putting your legs up on a wall. Doing this will make you feel relaxed. It will also help in maintaining blood pressure, ease your headache, improves your sleep pattern, restores tired feet, relieves swollen ache, and helps with stomach cramps.

The savasana pose eases stress, cures fatigue and depression and helps with improved posture.

https://www.pulse.ng/lifestyle/beauty-health/3-simple-yoga-positions-that-relieve-stress-and-keep-you-healthy/ltj9m70

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