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5 dangerous effects of drinking soda

5 dangerous effects of drinking soda
5 dangerous effects of drinking soda

Last Updated on June 18, 2021 by MyGh.Online

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According to the CEO of Your Nutrition Delivery Erik Frank, “One soda every once in a while won’t kill you, but a significant daily intake will lead to health issues.Like cigarettes, soda should come with a warning from the surgeon general. Why else would the City of New York try to limit its availability?”

Soda is the most common class of drink but most people don’t realize just how terrible it is for you. Here are five reasons why you need to get rid of soda from your diet:

It makes you crave fatty foods:

This is because your body thinks it needs more energy after blood sugar spikes. It makes you “feel tired, sluggish and usually hungry,” according to registered dietician and nutritionist Kimberly Tessmer. “In fact studies have found that people tend to eat more on days that they drink more soda.”

Soda can cause belly fat:

Soda has way too much sugar:

Obviously, soda has sugar. But that’s not the issue, “The issue with soda is not that it has sugar,” according to renowned health and nutrition expert Jacob Teitelbaum. “Rather, it is with how much sugar—an astounding three quarters of a teaspoon per ounce.”

Fatigue is pretty bad but still not the worst. “Over time, this push and pull on the pancreas to produce more insulin and the cells to accept more sugar results in depleted insulin and insulin resistance of the cells—diabetes,” says Dean.

The more soda you take, the less you hydrate your body:

Tired of water? “My favorite substitute for soda is some flavored sparkling water (try lemon or lime) with a splash of cranberry and a twist of citrus,” says fitness expert Jennifer Galardi.

Whenever you want to take that second bottle or can of soda in a week, remember these health hazards and try to cut off more intake of soda. Let us know any other harmful effects and ways they can be corrected.

https://www.pulse.ng/lifestyle/beauty-health/5-dangerous-effects-of-drinking-soda/mw6tr3s

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