5 techniques to having better sleep

5 techniques to having better sleep
5 techniques to having better sleep

Last Updated on August 18, 2021 by MyGh.Online


Sometimes, a night of good night sleep is hard to come by. Knowing what to do helps you sleep better.

Try these few tricks to sleep better at night.

Having a warm bath at night has been shown to make adults fall asleep faster at night.

A study showed that bathing 90 minutes before bed made the participants of the study sleep faster. Simply putting your feet in water also helps you sleep faster.

Exercising during the day assures you of better sleep at night. It also reduces symptoms of insomnia and sleep apnea.

To sleep peacefully at night, you need to clear your mind of worry and be at peace. Stress and worry can sometimes prevent you from sleeping.

So, close your eyes, free yourself of worry, you can also practice breathing in and out. Check for where you feel stress in your body and practice releasing it, take a warm bath to enjoy your sleep.

Also, clean out your bed and lay it properly to have a good sleep.

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