5 ways to take care of your eyes

Last Updated on August 17, 2021 by MyGh.Online

Your eyes require special care and attention just like the other parts of your body.

If you care about your eyes, do the following things to maintain good eye health.

The food you eat plays a huge role in your eye health. Your eyes always require nutrients and vitamins like Omega-3, Beta-carotene, Lycopene, Lutein, and Vitamins C, A, and E.

Eat a lot of fish like tuna, and salmon. Also eat eggs, spinach, and collard greens to have healthy eyes.

Going out with glasses helps to prevent exposure to ultraviolet rays of the sun. Make sure you go out wearing your sunglasses to protect your eyes and prevents inflammation and other eye conditions.

As a rule, take regular breaks from your phone or laptop screen because of the blue light it emits.

Touching your eyes with dirty hands can cause you to contract diseases like the cold, flu or have pink eyes. So always wash your hands and avoid using them to itch your eyes.

Do all these and go for regular check-ups to always keep your eyes in perfect condition.

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