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Beans: The health benefits of eating this food will surprise you

Beans: The health benefits of eating this food will surprise you
Beans The health benefits of eating this food will surprise

Last Updated on June 9, 2021 by MyGh.Online

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Of course, beans contain amino acids which are the chemicals that combine to form protein and help build muscle. But recent studies have also shown that they are rich in a type of antioxidant called polyphenols.

Antioxidants fight the effects of free radicals, which are chemicals that affect a wide range of processes in the body, from physical aging to cancer and inflammation.

There other surprising health benefits that come with eating beans; read on to see five of them.

Here are five surprising health benefits of eating beans

In addition, beans contain saponins and phytosterols, which help lower cholesterol.

Medical practitioners do affirm that people who consume beans may be less likely to die of a heart attack, stroke, or other cardiovascular health problem. And this is as a result of a 2013 analysis of previous studies that found a clear correlation between eating beans and a reduced risk of coronary heart disease.

However, as mentioned earlier, beans help to lower cholesterol; and since high cholesterol is a risk factor for heart disease and heart attacks, it goes to say that beans help to promote heart health.

As a matter of fact, participants who consumed more beans were less likely to develop diabetes during the course of the study, and this might be as a result of the fiber and antioxidants contained in the beans.

It can also be due to the low glycemic index of the beans compared to other carbohydrates.

However, it is important to note that glycemic index measures the effect of carbohydrate-containing foods on blood sugar, with foods low on the index causing blood sugar levels to raise the least.

In addition, recent studies have also shown that Some studies have shown that beans act as antioxidants and anti-inflammatories whose effect could reduce the risk of cancer.

Every lover of beans knows this: Eating beans help prevent food craving. And this is due to the fiber and healthy starches in beans.

As a matter of fact, People tend to feel fuller after consuming beans, which may prevent overeating and even help with weight loss.

https://www.pulse.ng/lifestyle/beauty-health/beans-the-health-benefits-of-eating-this-food-will-surprise-you/95q9q1d

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