Belly fat: Lifestyle habits that causes it

Last Updated on June 29, 2021 by MyGh.Online

These lifestyle habits are holding you back from shedding that unwanted belly fat.

The belly is the worst place to gain weight. It has a higher possibility of ruining your clothes and self-esteem, all in one go. Asides it’s physical disadvantages, people with excess belly fat have an increased risk of health problems.

You might be wondering what you’re doing wrong for your belly fat to keep increasing. Well, you’re here to find out.

Today’s article will highlight those day-to-day habits that increase your belly fat.

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Starving yourself in a bid to become skinnier is an invitation for the fat cells to build a home in the belly as the body tends to store more calories. Depriving one’s body of food slows down the metabolism causing fewer calories to get burnt.

If you’re not getting 7 to 8 hours of sleep, the belly is likely to expand. The body increases the production of the stress hormone called cortisol when it does not get the required amount of sleep. Cortisol causes sugar-cravings which leads to the consumption of many empty calories which causes the belly to bloat.

Studies have shown that alcohol suppresses fat burning and the excess calorie from alcohol are partly stored as belly fat. Hence, you hear the term “beer belly”. If you have that, then it’s time you cut down on the alcohol.

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