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Garri: Here are 6 health benefits of this food

Garri: Here are 6 health benefits of this food
Garri Here are 6 health benefits of this food

Last Updated on July 18, 2021 by MyGh.Online

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Here are some of the major health benefits of eating Garri.

The leaves contain calcium, iron, fats and protein too. Below are some of the major health benefits of Garri.

Trying to shed some weight? Then Garri is your go-to guy. Although very starchy, it is also low in calories and the high fibre content in cassava helps you stay full for a longer period and prevents binge eating.

Hard to believe right? Garri also helps in preventing life-threatening diseases such as cancer. The B17 content in cassava leaves helps in stimulating the content of red blood cells, the loss of which often leads to cancer.

Those tales your mum told you about the healing power of garri are very true. It addresses conditions such as diarrhoea too. Just munch on it or drink with water twice a day to feel the difference.

Pregnant women need lots of vitamin C and folate. A cup of garri contains 15 percent of your daily folate requirement and 47 percent of the daily calcium requirement. The two vitamins also help the body’s immune system.

https://www.pulse.ng/lifestyle/food-travel/garri-here-are-6-health-benefits-of-this-food/tys65j0

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