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Health benefits of okra are wonderful

Health benefits of okra are wonderful
Health benefits of okra are wonderful

Last Updated on June 4, 2021 by MyGh.Online

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The usefulness of okra has made it popular around the world. It is packed with a lot of valuable nutrients that are of benefit to the human body.

Known to originate from northeastern Africa, the pods of okra compose healthy amounts of vitamin-A, and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein; it is one of the vegetables with highest levels of these antioxidants.

However, it is important to note that vitamin-A is essential for maintaining healthy mucosa and skin.

Be that as it may, studies have shown that okra and other natural vegetables and fruits, rich in flavonoids, help to protect from lung and oral cavity cancers.

Here are some of the wonderful health benefits of okra

Studies have shown that okra helps lowers the chances cardiovascular disease as a result of the soluble fibre contained in it, which naturally reduce cholesterol.

The finger nail plant is also known to be loaded with pectin, which has been shown to reduce high blood cholesterol by altering the creation of bile in the intestine.

However, a study has it that a lectin isolated from okra instigated cell suicide in breast cancer cells. The end result of the study showed that the growth of the cancer was inhibited by 63 percent.

The liver is one of the most important organs in the human body. With the help of vitamin K, it produces proteins that are important in blood clotting. It also helps in breaking down old or damaged blood cells; one of the many reasons why it is dubbed the body’s prime detox organ.

The study also goes further to state that pre-administration of okra extract help check the effects of damaging free radicals that cause liver disease.

Studies have shown that the vitamin A and beta-carotene found in okra are essential nutrients for maintaining good eyesight.

In addition to the mentioned health benefit, vitamin A and beta-carotene are known to help prevent eye-related diseases such as cataracts. Vitamin A also help protect against age-related eye disorders.

Okra has been shown to provide ample calcium and magnesium; and by so doing, it helps in preventing both calcium deficiency and magnesium deficiency.

https://www.pulse.ng/lifestyle/beauty-health/health-benefits-of-okra-are-wonderful/e4bw7pw

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