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Here’s why you shouldn’t drink water immediately after eating

Here’s why you shouldn’t drink water immediately after eating
Heres why you shouldnt drink water immediately after eating

Last Updated on July 18, 2021 by MyGh.Online

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But according to experts and nutritionists, it’s not a great idea to sip water while eating or immediately before or after meals.

The problem is that when you drink water too soon before or after a meal, it dilutes your essential gastric juices, causing difficulty in digestion and an upsurge in insulin levels.

Experts recommend a 30-minute window both before and after meals.

The bottom line is that while it is important to keep yourself hydrated by drinking enough water every day, you should also know how long you will need to wait to drink before or after having a meal.

https://www.pulse.ng/lifestyle/beauty-health/heres-why-you-shouldnt-drink-water-immediately-after-eating/1l4ndky

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