Last Updated on July 9, 2021 by MyGh.Online
These foods are easy to find and incorporate into your diet.
Tomatoes contain lycopene and lutein. These are phytochemicals that are helping to have better vision and eyesight.
Eating carrots can improve the eyes greatly. Carrots are packed with a lot of nutrients which improves eyesight. A lot of nutrients in carrots protect the eyes from the ultraviolet radiation of the sun and free radical damage.
Eggs contain glutathione. Glutathione acts as an antioxidant for the eye’s lenses. They also protect the eyes from cataracts.
Garlic and onion
Garlic and Onions contain glutathione which protects the eyes from macular degeneration, cataract, and glaucoma.
Fishes like sardine, tuna, salmon are great for the eyes. These contain Omega 3 oils. DHA is a component of Omega 3 and a component of the retina in the eyes.
Eating a lot of fish reduces the chance of macular degeneration and prevents blindness.