The dangers of excess abdominal fat and how to get rid of it

Last Updated on August 13, 2021 by MyGh.Online

According to Harvard Medical Journal, abdominal or visceral fat is linked to many health problems.

Abdominal fat is different from subcutaneous fat. The one you can see, and grab isn’t the fat we are referring to here, that is subcutaneous fat.

This abdominal or visceral fat is inside your abdominal cavity and lies within your organs, it is around your stomach and intestines.

Additionally, a big stomach may or may not be an indication of abdominal fat, the best way to know is by the measurement of your waistline.

Abdominal is located close to the portal vein that carries blood from the intestines to the liver.

This fat releases fatty acids into the liver which influences lipid production and thus causes high cholesterol or lower good cholesterol or high bad cholesterol in the body. This leads to other heart conditions and complications.

Researchers discovered that visceral fat discharges a retinol-binding protein 4 (RBP4) which causes resistance to insulin.

Also, because the pancreatic hormone is not carrying glucose in the blood, there is a high chance of developing diabetes.

There are two things that can help a person get rid of the fat in their stomach; diet and exercise.

You should also reduce the quantity of the food you eat.

Physical activity for at least 30 minutes a day is a good way to lose belly fat. There are different physical activities that help with weight loss.

Some of them are running, hiking, biking, lifting weights and spot exercising (planks, sit-ups). A combination of all these would help you lose abdominal fat and be healthier.

Ultimately, taking care of your health requires a lot of patience and sacrifice but it helps to prevents future complications.

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