Why less melanin spells more danger for your health

Last Updated on August 31, 2021 by MyGh.Online

Eumelanin is the most common form of melanin and is brownish in colour. The other basic form is called pheomelanin, which produces reddish-brown color that is often associated with freckles and red hair. The production of melanin in the individual is determined by several factors:

How to increase melanin in your body

Nutrients could be the key to increasing melanin naturally in skin. Here are a few vitamins that may help your body produce more melanin.

Antioxidants show the strongest potential for increasing melanin production.

Micronutrients like flavonoids or polyphenols, which come from the plants we eat, act as powerful antioxidants and may affect melanin production. Some of them increase melanin, while others may help reduce it.

Studies suggest vitamin A is important to melanin production and is essential to having healthy skin. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas.

You can increase vitamin A levels by eating more vitamin A-rich foods like orange vegetables (carrots, squash, sweet potatoes), fish, and meat. Taking a vitamin A supplement can also help.

Vitamin E is an important vitamin for skin health. It’s also an antioxidant and could possibly boost melanin levels.

You can get more vitamin E by taking a supplement or by eating more vitamin E-rich foods like vegetables, grains, seeds, and nuts.

Like vitamins A and E, vitamin C is an antioxidant. It may also have some impact on melanin production and skin protection.

Eating vitamin- C rich foods like citrus, berries, and leafy green vegetables may optimise melanin production. Taking a vitamin C supplement may help as well.

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